4 common misconceptions that can kill your workout motivation and development I have encountered some misconceptions about training. These mindsets really mak…

Isn't fitness going up? Here are the methods that will make your endurance rise! You start jogging. You get on the rhythm, but the condition doesn’t seem t…

All exercise burns fat Exercise immediately after a meal or strenuous exercise consumes more carbohydrates than fats. So is it only worth exercising calmly an…

SKILL TRAINING AND EXERCISE FOR HEALTHY LIFE Good control of one's own body, agility, balance and coordination are prerequisites for a player to be able to…

PROGRESS OF STRENGTH TRAINING AT DIFFERENT AGES UNDER 7 YEARS. The starting point for children's strength training should be that they will not be able to …

Exercises to improve running technique Performances at 20m, repetitions 3x movement, recovery time 3 min between movement changes. KNEE WALKING - the entire s…

Physical training  The goal of physical training is to get the player in good shape. In the game, the player has to perform various physical performances. Pre…

Physical fitness and health Exercise experts often talk about physical fitness and health. Physical fitness refers to good performance, especially endurance an…