SKILL TRAINING AND EXERCISE FOR HEALTHY LIFE



Good control of one's own body, agility, balance and coordination are prerequisites for a player to be able to learn and use his basic skills.
Let's talk about skill.
It is a necessary foundation for sporting skills.
The primary goal in children's exercise and coaching is to teach children to exercise in a variety of ways.
In coaching, you learn the basic skills and abilities that will help you develop your physical skills.
Acquiring diverse basic skills is the foundation of children's exercise and sports.
Every movement requires the interaction between muscles and nerves, which is controlled by the brain.
Practicing this collaboration is important for children and also affects the child's overall development.
Basic physical skills are the basis of all sports skills.

BASIC MOVEMENTS:

As he develops, the child learns the skills necessary for daily living, such as standing, walking, running and jumping.
These skills are called basic movements.
Basic movements are the basis of all actual exercise performances.
Sport skills are their applications.
The learning of basic movements takes place partly through maturation.
The child also needs a lot of practice in them to develop into fit and automate.
Newly automated basic movements are a sufficient basis for acquiring sporting skills. Children need guided exercise and practice even before school age to become proficient.

The basic movements of football

Although only these basic movements are needed in the performance of the match itself, it is important for other diverse movements to be adequately practiced for the versatile development and high learning of sporting skills.
-walking
- stop
-running
- jumping
-kick
- throw
-translation
- capture

THREE MAIN STEPS TO LEARNING BASIC MOVEMENTS:

1. Rough management phase = rough coordination
At first, only the basic formula of the movements is learned.
The movements do not articulate smoothly.
The rhythm of movement is often incorrect and the range of motion is larger than required.
Excessive force is used in movements, it is uneconomical and easily leads to fatigue.

2. Financial management phase = fine coordination
By repeating the movements, they gradually become more economical, more appropriate and more harmonious. The use of force is distributed correctly and performance is easier.

3. Stage of stabilization and adaptation = automation
Through numerous repetitions, the accuracy, certainty and speed of the movement increase.
Moving towards complete control of movements, automation, which reduces the central nervous system control of movement.
Automated movement is called basic readiness or general motion readiness.
These stages of learning basic movements also apply to learning sport skills.

AUTHENTICITY FACTORS:

Football mostly requires five skill factors.
These are balance, rhythm, reactivity, coordination and agility.
Without mastery of these areas, no one can become adept with the ball.
All aspects of skill develop at the age of 6-12, so practice in the play world is really important.

Balance:

In football, the dynamic balance required in movement is an essential factor in the most important situation in the game, ie in the 1v1 situation: diversions, turns, changes of direction, and when feeding or flapping directly from the air.
A footballer needs a stationary or static balance in dueling and especially in defensive situations
Equilibrium is the ability to maintain or achieve a plane weight in any position or movement
Develops best = period of sensitivity during age
Training should also emphasize the hardest lengths of young people during growth, as growth requires a constant reorganization of balance regulation.

Rhythmic ability:

Associated with the ability to schedule movements and movements, with pace, speed, and rhythm of performance varying, regulating the timeliness of muscle activity
In football, it is important to combine pace with ball control, tempo fluctuations, distractions, timely efforts on the main balls and tackles, as well as different running and movement modes.
Develops best = sensitivity period 6-13 years, in girls before boys
In boys, the development of a sense of rhythm should be emphasized even more.

Reactivity:

In football, coordination means a variety of rhythmic and different rhythmic running and movement skills, as well as the ability to handle the ball in feeding and launching situations.
Game events contain “chains” of the above-mentioned skill elements, the ability to consciously combine of which is the basis of all success in the game
“Virtuosity” is based on
DIFFERENCE IN HAND AND FOOT WORKING RHYTHM

Agility:

Agility is a quick and balanced change of position and direction at high running speeds
Above all, a footballer’s agility exercises should develop the returnee’s ability to change body direction quickly and effectively without the ball and with the ball