Proteins are made up of amino acids. They are needed for tissue growth and regeneration and are the building blocks for hormones and enzymes, which in turn are…

Eating plenty of vegetables keeps your weight in check better than any other trick. The lighter should therefore make sure that at least 600 grams of vegetable…

ASPARGUS IS A SPRING VEGETABLE PLANT The best season for asparagus lasts from late March to late June. Now it's high time to pop the asparagus in the mout…

Blueberries and apples help prevent diabetes The health benefits of fruits and berries  may depend on the form in which they are consumed, recent research sho…

DRINKING MILK STILL DOES NOT PREVENT THIS FINNISH DISEASE Drinking plenty of milk has been shown in some studies to reduce the risk of adult-onset diabetes. H…

Should I fast? Fasting is the voluntary abandonment of food and sometimes also drinking.  Your doctor will ask you to take blood tests for fasting, without ea…

Vegetable toppings color the meal Add vegetables to the food or make side dishes separately. Vegetables are light because they are very rich in water. Prefer …

Light delicacies for the summer kitchen Summer and holidays are meant to relax. The head is then depressurized and the batteries charged for future toil. Even…