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Isn't fitness going up? Here are the methods that will make your endurance rise! You start jogging. You get on the rhythm, but the condi...
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4 common misconceptions that can kill your workout motivation and development I have encountered some misconceptions about training. These ...
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Light delicacies for the summer kitchen Summer and holidays are meant to relax. The head is then depressurized and the batteries charged fo...
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ASPARGUS IS A SPRING VEGETABLE PLANT The best season for asparagus lasts from late March to late June. Now it's high time to pop the as...
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Exercises to improve running technique Performances at 20m, repetitions 3x movement, recovery time 3 min between movement changes. KNEE WAL...
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Overweight or stagnant - which is worse? Normal weight and in good condition can cope better and is healthier than in poor condition and ov...
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PROGRESS OF STRENGTH TRAINING AT DIFFERENT AGES UNDER 7 YEARS. The starting point for children's strength training should be that they w...
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Physical fitness and health Exercise experts often talk about physical fitness and health. Physical fitness refers to good performance, espe...
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A relationship can be the loneliest experience in the world when two people can’t face each other I hurry to pick up the kids from kindergar...
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You don’t have to grow all the time to be the best version of yourself - you’ll have enough now! You don't always have to grow! But do y...
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